Catching up on my reading backlog over Easter weekend, I came across one of many health trivias inside the February issue of Men's Health magazine. It reports that men are most likely to be deficient in zinc. Now zinc may not be as popular as Vitamin C (especially these days what with the onslaught of flu and airborn virus) but the magazine suggests that a deficiency in zinc nutrient has serious repercussions on one's well-being that include hair loss, skin lesions, diarrhea, and even death!

Men are at risk because, as the magazine says, they 'lose 5 milligrams of zinc with each ejaculation […] [which is] one third of the recommended daily dose.' And with low zinc levels, men produce 'poor sperm quality and less testosterone' meaning a significant decrease in physical endurance, memory ability, and loss of libido. Yes my friends, oversex has its downside, too. So how to know if one is zinc deficient? Well, the magazine makes it simple to detect: white spots on fingernails. How to combat? Eat meat, raisins, beans, and seafood.

I don't know when exactly I became a health nut. What I do know is I have tried experimenting with my food variety intake since senior year to compensate for my animosity towards and distaste over vegetables. I am a prime candidate for diabetes, I know (I have my mom and my physician to acknowledge for that prognosis). Lately though, I have been particularly sensitive about health because (1) I made an outrageous and impossible $100 bet with my college bud to build a six-pack abs by July this year, and; (2) Perhaps because I have relatives currently in combat with cancer whose stories ring regret but also advise caution and prudence.

Although I think I'm still young to fear death as an inevitable element in life, I believe it's never too early to start a smart, healthy lifestyle. Sure, there's a grain of truth on the saying 'People who spend so much time watching their health have no time to enjoy it', but a large slice of truth goes with the saying 'an ounce of prevention is worth a pound of cure.'

Now if I could just enjoy beans and veggies, I'd win half the darn battle. 

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