In my quest to lose the dreaded beer belly (motivated by a $100 challenge), I made a switch from cholesterol-filled breakfast (mmmmmmmm, bacon!) to a healthy glassful smoothie.

For those unfamiliar, a smoothie is a blended, nutritional beverage that is perhaps a spin-off of the more common and popular milkshake.

David Zinczenko of the Abs Diet fame, describes it as a 'whip(ped) up, belly-busting, versatile powerfood'. A smoothie fills up the belly like any meal with the good stuff (fiber, protein, carbohydrates, etc.) in and the bad ones (fat, cholesterol) out. Okay, I won't try to oversell the smoothie here. I'll just post my breakfast smoothie recipe as a pay-it-forward gesture:

1 cup low fat milk
2 tbsp non fat vanilla flavored yogurt
1 tbsp peanut butter
1 scoop whey protein milk powder
1 handful of plain (unsmoked, non-roasted) almonds
1 banana
6 ice cubes

Dump everything in one reliable blender, push the button, and blend until the ice cubes are completely crushed. Good for 2-3 glass servings (take one for breakfast and another after a workout). In lieu of banana, I recommend strawberries. Yum-meh!